Personal Training

At your house or at the studio with Anne McMonagle

Specializations:
• Sports Performance
• Injury Prevention
• Weight Management
• Strength and Lean Mass Building
• Core Development
• Creating “personal” workouts for clients of various ages including people post-rehab, “special challenges” when it comes to fitness, and/or disabilities. These workouts include innovative, safe exercises so clients are successful with their fitness goals!

Training Philosophy:

My goal is to optimize variety, technique and attitude in an approach to living a physically active lifestyle. I prepare my clients with the knowledge and tools they need to achieve their ambitions.

If needed, gently work with any fitness fears a client may have and motivate with a variety of equipment and movements which brings them continued progress! The body works together as a group, for the most part, train it as a group always emphasizing good form and fun!

What to expect
Fitness assessment
Goal setting
Accountability
RESULTS

*Prices vary*